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Free drum MIDI exercises

Beginner drum grooves you can download and practice with.

Simple original drum MIDI files for beginner practice, cover preparation, and learning basic rock groove ideas. Open them in EZDrummer, Superior Drummer, or most GM-compatible drum plugins.

Download first MIDI Watch on YouTube

Independent MIDI files. EZDrummer is not included.

What this page is for
  • practice simple kick, snare and hi-hat patterns
  • slow down grooves and build timing
  • use MIDI as a starting point for drum covers and demos
Free download GM / EZDrummer-friendly Beginner level

How to use these MIDI exercises

1. Download the MIDI

Click the download button and save the .mid file to your computer.

2. Open it in your drum plugin

Use EZDrummer, Superior Drummer, or another GM-compatible drum instrument.

3. Practice slowly first

Start under tempo, listen to the placement, then raise the speed when it feels steady.

Exercise #01

Beginner Rock Groove #01

A very simple 4/4 rock groove for beginners. Use it to practice steady 8th-note hi-hat, snare on beats 2 and 4, and kick on beats 1 and 3.

4/4 100 BPM 4 bars Kick / Snare / Closed Hat
Download MIDI YouTube channel

File name: beginner-rock-groove-01.mid

One-bar pattern
Count:  1   &   2   &   3   &   4   &
Hat:    x   x   x   x   x   x   x   x
Snare:          S               S
Kick:   K               K

The same pattern repeats for 4 bars.

Exercise #02

Beginner Rock Groove #02 — Ride & Crash Variation

A simple variation of the first groove. The kick and snare stay the same, but the hi-hat is replaced with 8th-note ride cymbal, and the crash hits on beat 1 of each bar.

4/4 100 BPM 4 bars Kick / Snare / Ride / Crash
Download MIDI YouTube channel

File name: beginner-rock-groove-02-ride-crash-variation.zip

One-bar pattern
Count:  1   &   2   &   3   &   4   &
Ride:   x   x   x   x   x   x   x   x
Snare:          S               S
Kick:   K               K
Crash:  C

The same pattern repeats for 4 bars. Crash accents land on beat 1 of each bar.

Exercise #03

Beginner Rock Groove #03 — 16th Hi-Hat Variation

Another simple variation of the same basic groove. This time the hi-hat plays steady 16th notes, and crash accents land on beats 2 and 4 together with the snare.

4/4 100 BPM 4 bars Kick / Snare / 16th Hat / Crash
Download MIDI YouTube channel

File name: beginner-rock-groove-03-16th-hat-crash-accents.zip

One-bar pattern
Count:  1 e & a 2 e & a 3 e & a 4 e & a
Hat:    x x x x x x x x x x x x x x x x
Snare:                  S                       S
Kick:   K                               K
Crash:                  C                       C

The same pattern repeats for 4 bars. Crash accents land on beats 2 and 4.

Exercise #04

Beginner Rock Groove #04 — Alternating Crash Variation

A simple crash cymbal variation built on the same basic kick and snare pattern. Crash cymbals play steady quarter-note accents, alternating between two crash sounds.

4/4 100 BPM 4 bars Kick / Snare / Alternating Crashes
Download MIDI YouTube channel

File name: beginner-rock-groove-04-alternating-crash-quarters.zip

One-bar pattern
Count:   1       2       3       4
Crash 1: C               C
Crash 2:         C               C
Snare:           S               S
Kick:    K               K

The same pattern repeats for 4 bars. Crash accents alternate on quarter notes.

Exercise #05

Beginner Rock Fill #01 — High to Low Toms

A very simple 2-bar rock drum fill for beginners. The fill moves from higher toms to lower toms, then resolves with a kick and crash accent.

4/4 100 BPM 2-bar fill Rack Toms / Floor Toms / Kick / Crash
Download MIDI YouTube channel

File name: beginner-rock-fill-01-high-to-low-toms.zip

Fill idea
Bar 1:  higher toms → lower toms
Bar 2:  continue the descent

End:    kick + crash resolution

Practice it slowly first. The goal is to feel the movement from rack toms to floor toms and land clearly on the final accent.

Practice Track #01

Beginner Rock Practice Track #01 — Grooves and Tom Fills

A short practice track that combines the first beginner exercises into one simple sequence. Use it to practice basic rock grooves, cymbal variations, and an easy high-to-low tom fill in context.

4/4 100 BPM 20 bars + final accent Grooves / Tom Fills / Crash Ending
Download MIDI YouTube channel

File name: beginner-rock-practice-track-01.zip

Track structure
Groove #01 — basic rock groove
Groove #02 — ride + crash variation
Fill #01   — high to low toms
Groove #03 — 16th hi-hat variation
Groove #04 — alternating crashes
Fill #01   — repeated ending

This track puts the separate exercises together, so you can practice switching between simple grooves and fills.

More exercises coming soon

This will grow into a small drum MIDI practice library.

New short MIDI exercises will focus on simple rock grooves, kick variations, fills, endings, and beginner-friendly practice ideas.

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Next ideas
  • kick variation groove
  • simple chorus groove
  • basic one-bar rock fill
  • half-time rock groove

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